Counseling is the process by which a counselor helps an individual understand and solve problems to help him or her cope with mental or emotional stressors. For example, counseling generally works to find solutions to specific immediate problems such as learning how to positively communicate in relationships with others.
Therapy usually involves talking about your situation in order to gain more understanding about issues such as mood, feelings, behavior, and ways of thinking. For example, therapy can help you learn how to find meaning in your cancer experience.
Counseling & Therapy Services Offered:
- Individual Counseling &Therapy
- Premarital Counseling & Therapy
- Couples Therapy & Counseling
- Family, Adolescence, and Child Play Therapy & Counseling
- Sand Tray Therapy
- Group Therapy and Process
Areas and Populations of Specialty:
- Substance Use Disorders
- Co-dependence Issues
- ACOA
- Disordered Eating
- Trauma and PTSD
- Early Childhood/Inner Child
- Depression and Grief
- Anxiety and Stress
- Anger
- LGBTQ
- Low Self Esteem/Worth
- Hypnosis/Guided Meditation/Somatic Interventions
- Relationship Issues/Conflict
- Boundary Development
- Work/Career Issues
- Clinical Supervision